Hello, hockey fans! If you love following the NHL and admire world-class, T.J. Oshie is a name you’ll recognize instantly. T.J. Oshie built a legendary NHL career as a gritty right winger known for clutch shootouts and Stanley Cup heroics before retiring in 2025. Fans still talk about his epic Olympic performance and time with the Blues and Capitals. Here’s a deep dive into his life, stats, and legacy in 2026.
T.J. Oshie’s Biography
| Information | Details |
| Full Name | Timothy Leif “T.J.” Oshie |
| Nickname | “T.J. Sochi” |
| Date of Birth | December 23, 1986 |
| Age | 39 years old |
| Birthplace | Everett/Mount Vernon, Washington, USA |
| Height | 5’11” (180 cm) |
| Weight | 187-190 lbs (86 kg) |
| College | University of North Dakota |
| Position | Right Wing |
| Shoots | Right |
| Nationality | American (USA) |
| Turned Professional | 2008 |
| Net Worth | $46-50 million |
| Salary | $5.75 million |
| Spouse | Lauren Cosgrove Oshie |
| Relationship Status | Married |
| Instagram Profile | @tjoshie7 |
Early Career
Oshie’s hockey journey began in earnest when he moved to Warroad, Minnesota for high school, joining the Warriors where he immediately made an impact. During his senior season in 2004-05, he scored an impressive 100 points in just 31 games, leading all Minnesota high school players in scoring.
This exceptional performance earned him All-State First Team honors and a position as a Minnesota Mr. Hockey Finalist. The St. Louis Blues recognized his potential and selected him 24th overall in the first round of the 2005 NHL Draft. Rather than immediately joining the professional ranks, Oshie chose to develop his skills at the University of North Dakota, a decision that proved instrumental in his eventual success.
Professional Career
Oshie’s transition to professional hockey began when he signed with the St. Louis Blues in 2008 following his junior season at North Dakota. His debut was nothing short of spectacular—in his 2008-09 rookie season, he recorded 39 points across 57 games while earning the NHL’s fan-voted “Goal of the Year” award. Over his seven seasons with the Blues, Oshie accumulated 310 points in 443 games, establishing himself as a reliable scorer and skilled right winger. He earned three consecutive 50-point seasons and became known for his exceptional hockey intelligence and work ethic.
On July 2, 2015, a pivotal moment arrived when the Washington Capitals acquired Oshie in a trade that would define the remainder of his career. With Washington, he flourished as a cornerstone player, collecting 385 points across 567 games. The 2018 season marked his crowning achievement when he scored 8 goals and 13 assists for 21 points in 24 playoff games, directly contributing to the Capitals’ historic first Stanley Cup championship in franchise history. His clutch performances in the playoffs solidified his legacy as a big-game performer who elevated his play when it mattered most.
Wife
T.J. Oshie married Lauren Cosgrove on July 25, 2015, beginning a partnership that has become central to his identity beyond hockey. The couple met through mutual friends at the University of North Dakota and developed a deep connection that led to their engagement in February 2014. Together, they have built a beautiful family while navigating the unique challenges of professional hockey life. Their household includes four children: daughters Lyla Grace (born March 2014), Leni Rose (born 2016), and Lucy Collins (born January 2023), along with son Campbell Richard (born March 2020).
The Oshie family resides in McLean, Virginia, where they’ve created a supportive environment for their children despite T.J.’s demanding career. Lauren has established herself as a passionate advocate for charitable causes, particularly supporting families affected by Alzheimer’s disease and actively participating in Make-A-Wish Foundation initiatives. Their eldest daughter, Lyla, was born with gastroschisis, a congenital condition requiring surgical intervention, which strengthened the family’s commitment to supporting other families facing medical challenges.
T.J. Oshie’s Net Worth Details
As of 2026, T.J. Oshie’s estimated net worth stands at approximately $46-50 million, accumulated through his exceptional 16-year professional hockey career combined with strategic business ventures and endorsement opportunities. His primary source of wealth derives from his eight-year contract with the Washington Capitals signed in June 2017, worth $46 million with an annual average value of $5.75 million and a substantial $20 million signing bonus.
Throughout his NHL career, he earned approximately $50.5 million in salary alone, not including playoff bonuses and endorsement deals. Beyond his playing contract, Oshie has demonstrated entrepreneurial acumen through his investments and brand partnerships, including co-founding the Warroad apparel brand and investing in NoSweat, a Minnesota-based startup specializing in sweat-absorbing helmet liners. These business ventures have contributed significantly to his long-term wealth accumulation and positioned him for financial success beyond his hockey career.
Prize Money
| Achievement | Prize/Bonus Amount | Year(s) |
| Stanley Cup Championship | ~$6.5 million team pool ($242,000 per player average) | 2018 |
| Stanley Cup Finals Appearances | $2.25 million team pool (runner-up) | 2018 (winner) |
| Career Playoff Earnings | Variable based on playoff runs | 2008-2024 |
| NHL First Round Loss | $250,000 per team | Multiple years |
| NHL Second Round Loss | $500,000 per team | Multiple years |
| Conference Finals Loss | $1.25 million per team | Multiple years |
| 2018 Stanley Cup Victory | Estimated team total $6.5+ million | June 2018 |
| Average Annual Regular Season Salary | $5.75 million | 2017-2025 |
Endorsements
T.J. Oshie has strategically built his endorsement portfolio, partnering with brands that align with his lifestyle and values:
- Ledo Pizza – Joined the pizza chain’s endorsement roster alongside Capitals teammates Alex Ovechkin and Tom Wilson in 2018
- Triple AAA – Long-term partnership with the automotive roadside assistance company
- NoSweat – Brand ambassador and investor in the helmet liner startup company, leveraging his personal use of the product
- Warroad Apparel Brand – Co-founder of his own lifestyle apparel company bearing his Minnesota hometown name
- Celsius Energy Drinks – Sponsored athlete for the energy drink manufacturer
- GolfDom – Partnership with the golf equipment and apparel provider
- Smart Turf – Associated with the lawn care and artificial turf company
These endorsement deals have supplemented his income while maintaining authenticity—Oshie typically partners with companies whose products he genuinely uses and believes in, particularly NoSweat, which he discovered through the hockey community and began using personally before becoming an investor.
Career Records
| Record/Achievement | Statistics | Notes |
| Shootout Goals (Career) | 49 goals (tied 3rd all-time) | Patrick Kane leads with 52 |
| Shootout Attempts | 104 attempts | Among players with 50+ attempts |
| Shootout Percentage | 47.1% (4th all-time) | Among players with 50+ attempts |
| Game-Deciding Shootout Goals (Capitals) | 21 goals (3rd franchise record) | Shows clutch performance ability |
| Regular Season Games | 1,010 games (one of 404 in NHL history) | Milestone reached March 16, 2024 |
| Regular Season Points | 302 goals, 393 assists, 695 total | Strong career production |
| Playoff Points | 34 goals, 35 assists, 69 points in 106 games | Consistent playoff performer |
| Stanley Cup Championship | 2018 winner with Washington Capitals | First championship in franchise history |
| Olympic Performance | 4 of 6 shootout goals vs. Russia (2014 Sochi) | Earned “T.J. Sochi” nickname |
| All-Star Selection | 2020 NHL All-Star Game | First career All-Star selection |
| World Championships | Bronze Medal (2013) | Represented USA internationally |
| North Dakota Goals (Junior) | 9 game-winning goals (freshman season) | NCAA single-season record |
| High School Performance | 100 points in 31 games (senior year) | Led all Minnesota high school players |
FAQs
1. How did T.J. Oshie earn his “T.J. Sochi” nickname?
Oshie earned this iconic nickname during the 2014 Winter Olympics in Sochi, Russia when he converted four shootout goals on six attempts against Team Russia in the preliminary round, including the game-winning goal. Coach Dan Bylsma kept sending him back out for successive shootout attempts, and Oshie delivered each time, powering the United States to a dramatic 3-2 victory with Vladimir Putin watching from the stands.
2. What is T.J. Oshie’s current net worth as of 2026?
T.J. Oshie’s estimated net worth in 2026 is approximately $46-50 million, accumulated through his 16-year NHL career where he earned over $50 million in salary, supplemented by playoff bonuses, Stanley Cup earnings, and endorsement deals with companies like Warroad, NoSweat, Ledo Pizza, and others.
3. How many children does T.J. Oshie have with Lauren?
T.J. and Lauren Oshie have four children together: Lyla Grace (born March 2014), Leni Rose (born 2016), Campbell Richard (born March 2020), and Lucy Collins (born January 2023), making them a household of six in McLean, Virginia.
4. What were T.J. Oshie’s career statistics over his 16 NHL seasons?
Over 16 NHL seasons, Oshie played 1,010 regular-season games, scoring 302 goals with 393 assists for 695 total points. In the playoffs, he appeared in 106 games, collecting 34 goals, 35 assists, and 69 points, highlighted by his crucial contributions to the 2018 Stanley Cup championship.
5. How does T.J. Oshie rank among all-time NHL shootout performers?
Oshie ranks tied for third all-time with 49 career shootout goals and maintains a 47.1 percent conversion rate, placing him fourth among players with 50 or more shootout attempts—an elite ranking that underscores his exceptional clutch performance ability.
6. What teams did T.J. Oshie play for during his professional career?
Oshie began his NHL career with the St. Louis Blues in 2008, spending seven seasons with the team through 2015. He was then traded to the Washington Capitals on July 2, 2015, where he spent the final nine seasons of his career, retiring in June 2025.
7. When did T.J. Oshie retire from professional hockey?
T.J. Oshie announced his retirement on June 9, 2025, after 16 NHL seasons. He had missed the entire 2024-25 season due to chronic back injuries, ultimately deciding that his physical health made continued play impossible and leading him to hang up his skates.
8. What is T.J. Oshie’s new role after retirement?
Following his retirement announcement in June 2025, T.J. Oshie joined ESPN in October 2025 as an NHL studio and game analyst for the 2025-26 season, bringing his extensive playing experience and insight to the network’s coverage of professional hockey.
9. Which college did T.J. Oshie attend before joining the NHL?
T.J. Oshie attended the University of North Dakota from 2005 to 2008, playing for the Fighting Sioux (now Fighting Hawks) and forgoing his final year of eligibility to sign with the St. Louis Blues. During his three seasons, he scored 59 goals with 83 assists for 142 points across 129 games.
10. What major international competitions has T.J. Oshie represented the USA in?
T.J. Oshie represented Team USA at the 2014 Sochi Winter Olympics (where he became famous for his shootout heroics), the 2006 World Junior Championships, and three IIHF World Championships (2009, 2010, 2013), winning a bronze medal at the 2013 World Championships.