Grey Zabel is a promising young American professional football guard who currently plays for the Seattle Seahawks in the NFL. Known for his versatility along the offensive line and consistent performance, Zabel has quickly become a key player to watch since entering the league.
Grey Zabel’s Biography
| Attribute | Details |
| Full Name | Grey Zabel |
| Nickname | N/A |
| Born | March 30, 2002 |
| Age | 23 years old |
| College | North Dakota State University |
| Religion | N/A |
| Nationality | American |
| Height | 6 ft 6 in (1.98 m) |
| Weight | 312 lbs (142 kg) |
| Turned Pro | 2025 |
| Net Worth | Approx. $18.5 million |
| Salary | $10.9 million cash payout |
| Spouse/Relationship | N/A |
| Instagram Profile | @grey_zabel. |
Early Career
Born and raised in Pierre, South Dakota, Grey Zabel attended T.F. Riggs High School, where he excelled in football, baseball, and basketball. In football, he made his mark playing both offensive and defensive line. Initially unranked as a recruit, Zabel committed to North Dakota State University (NDSU).
There, he evolved from a backup to a regular starter by 2022 and played all five positions along the offensive line, showcasing rare versatility. Despite NIL offers to transfer, he remained loyal to NDSU for his final year, garnering First-Team FCS All-American honors and contributing to two national championships at the FCS level.
Professional Career
Zabel was selected 18th overall in the first round of the 2025 NFL draft by the Seattle Seahawks. Known for his well-proportioned height and athletic build, Zabel’s strength lies in run blocking with excellent pad level, leverage, and technique.
His footwork and hand strike timing make him formidable in pass protection, although some analysts note challenges with certain pass rush moves. The Seahawks value his versatility, having the ability to play guard, tackle, and center positions. As a rookie in 2025, he quickly became an integral part of the Seahawks’ rebuilding offensive line, fulfilling the expectations set for a top draft pick.
Grey Zabel’s Net Worth Details
As of 2025, Grey Zabel’s net worth is estimated around $18.5 million, primarily derived from his rookie NFL contract signed with the Seahawks.
Contract Details
Zabel signed a fully guaranteed four-year rookie contract worth approximately $18.47 million with the Seattle Seahawks, including a $10.9 million cash payout in the first year. His contract breakdown includes yearly base salaries ranging from $840,000 to $1.235 million and prorated signing bonuses. The contract keeps him with the Seahawks through the 2028 season, with fully guaranteed money for all four years.
Career Earnings
| Year | Earnings ($) | Notes |
| 2025 | 10,913,788 | Signing bonus + salary |
| 2026 | 1,679,612 | Base salary + bonuses |
| 2027 | 2,519,224 | Base salary + bonuses |
| 2028 | 3,358,836 | Base salary + bonuses |
| Total to date | 18,471,460 | Fully guaranteed contract |
Endorsements
Grey Zabel’s endorsements and sponsorship details are currently limited. He signed a Name, Image, and Likeness (NIL) deal with an organization called “The Green and The Gold” in July 2024, which supports North Dakota State University athletes.
Despite his on-field versatility and impact, his NIL value has not been widely publicized or highly commercialized. There is no publicly known major brand partnership or large endorsement deal tied to Grey Zabel at this time. He has acknowledged offers from other organizations but chose to stick with his current NIL partner. His endorsement profile may grow as his NFL career progresses.
Career Records
| Opponent Team | Game Result | Games Started | Notable Performance Notes |
| Washington Commanders | W 38-14 | 1 | First NFL start in 2025 Season |
| Houston Texans | W 27-19 | 1 | Effective run blocking |
| Jacksonville Jaguars | W 20-12 | 1 | Solid pass protection |
| Tampa Bay Buccaneers | L 35-38 | 1 | Close game, defensive challenges |
FAQs
1. What position does Grey Zabel play?
Grey Zabel is a professional football guard for the Seattle Seahawks in the NFL. He played both offensive and defensive line in high school and primarily offensive line positions in college and the NFL.
2. Where did Grey Zabel play college football?
He played college football for the North Dakota State Bison from 2020 to 2024, starting multiple positions on the offensive line and winning two FCS national championships.
3. When was Grey Zabel drafted into the NFL?
Grey Zabel was selected in the first round of the 2025 NFL Draft, 18th overall by the Seattle Seahawks.
4. What is Grey Zabel’s height and weight?
He is 6 feet 6 inches tall and weighs 312 pounds.
5. What notable achievements did Grey Zabel have in college?
He was a two-time NCAA Division I FCS national champion, a first-team FCS All-American in 2024, and a first-team All-Missouri Valley Football Conference selection.
6. What is Grey Zabel’s background before college?
Born in Pierre, South Dakota, he was a three-sport athlete in high school, excelling in football, baseball, and basketball. He was also an all-state performer on both offensive and defensive lines.
7. How is Grey Zabel’s playing style described?
Zabel is known for his technical skills, controlled violence on the field, strong pad level, leverage, and footwork. He excels at run blocking and has smooth pass protection skills with high football IQ.
8. Has Grey Zabel shown leadership qualities?
Yes, he was a team captain during his senior year in high school and is regarded as a football-smart leader on and off the field.
9. What are some physical measurables of Grey Zabel from the NFL Combine?
He measured 6 feet 5 and 7/8 inches, weighed 312 pounds, had a 32-inch arm length, 9.5-inch hand span, and posted strong agility and strength numbers including 26 bench press reps.
10. What recent recognition has Grey Zabel received in his rookie NFL season?
Zabel was ranked fourth in the league among interior linemen for run block win rate through the first three weeks of the 2025 NFL season and was named to the NFL All-Preseason Team.